Weigh In record (no journal entry) for 07 January 2022
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61 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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3118 kcal
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Fat: 147.97g | Prot: 57.65g | Carbs: 395.79g.
Breakfast: Yumurta, Limon Suyu, Beyaz Şeker (Toz veya Küp), Beyaz Un, Tereyağı. more...
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Gaining 0.5 kg a Week
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