|
Yes! solid 190.
|
86.2 kg
Lost so far: 18.1 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2022:
|
852 kcal
|
Fat: 32.73g | Prot: 107.34g | Carbs: 29.50g.
Breakfast: Atkins Cafe Au Lait Iced Coffee Protein Shake. Lunch: Steak (Lean Only Eaten), Newman's Own Lite Raspberry & Walnut Dressing, Dole Romaine Lettuce. Dinner: Great Value Romaine Lettuce, Birds Eye Mashed Cauliflower, Boca Original Vegan Veggie Burgers. more...
|
Losing 1.6 kg a Week
|
 Comments
07 Jan 22 by member: Brenda.nana
|
Congratulations! Great accomplishment! Keep up the hard work!
07 Jan 22 by member: 3dkids2
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ruthannsavage's Weight History
|