Weigh In record (no journal entry) for 07 January 2022
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70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1278 kcal
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Fat: 42.44g | Prot: 112.81g | Carbs: 109.02g.
Breakfast: Roma Sari Gandum Sandwich Susu & Coklat, Putih Telur Matang, Telur Rebus, Pepaya. Lunch: Ikan Tongkol, Sambal Goreng, Daun Singkong, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Gado Gado, Putih Telur Matang. Snacks/Other: Salak, Dua Kelinci Kacang Sangrai. more...
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Losing 2.8 kg a Week
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desisartika15's Weight History
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