Weigh In record (no journal entry) for 07 January 2022
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104 kg
Lost so far: 4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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932 kcal
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Fat: 38.78g | Prot: 33.90g | Carbs: 130.10g.
Breakfast: Banana Prata, Mamão Formosa. Lunch: Pimentão Verde, Mexerica, Pepino (Descascado), Sadia Mussarela, Cebolas, Tomates, Cenouras Cozidas, Brócolis Cozido, Berinjela Cozida. Dinner: Oba Coco Fresco em Lasca, Laranja Pêra, Macarrão, Berinjela Cozida, Pepino (Descascado), Cenouras Cozidas, Melão Amarelo, Brócolis, Alface de Folha Verde, Tomates, Queijo Mozzarella. Snacks/Other: Ameixas, Bife de Carne de Vaca. more...
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Losing 4.2 kg a Week
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Jefferson R Abreu's Weight History
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