Andrewski123's Journal, 07 Jan 22

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Weigh In record (no journal entry) for 07 January 2022

101.7 kg Lost so far: 3.3 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2022:

1546 kcal

Fat: 77.15g | Prot: 99.84g | Carbs: 114.92g. Breakfast: Publix Chunky White Chicken Breast Salad. Dinner: Lean Cuisine Craveables Supreme Pizza, America's Choice Bacon Thick Sliced, Egg, Broccoli , Beef T-Bone Steak (Trimmed to 1/4" Fat) . Snacks/Other: Atkins Meal Chocolate Peanut Butter Pretzel Bar. more...

3823 kcal

Exercise: MTB - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Andrewski123's Journal, 07 Jan 22

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Andrewski123's Weight History