Weigh In record (no journal entry) for 16 May 2014
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71.2 kg
Lost so far: 6.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 77.24g | Prot: 125.04g | Carbs: 158.53g.
Breakfast: Ham and Cheese Spread, Plums, Croissant, Coffee with Milk, Bananas, Chocoarroz. Lunch: Coca-Cola Zero, Pork, Rice and Vegetables in Soy-Based Sauce (Mixture). Dinner: Cooked Salmon. Snacks/Other: Alfajor de Maicena. more...
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2706 kcal
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Exercise:
Softball - 1 hour and 30 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Sebastian_72's Weight History
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