Weigh In record (no journal entry) for 07 January 2022
|
81.3 kg
Lost so far: 11.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2022:
|
432 kcal
|
Fat: 20.53g | Prot: 28.40g | Carbs: 37.34g.
Breakfast: All Whites 100% Liquid Egg Whites, ShopRite Baby Bella Mushrooms, 365 Organic Cage-Free Large Brown Eggs, Calavo Avocado, Coffee (Brewed From Grounds), Bananas. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IowaBill's Weight History
|