Weigh In record (no journal entry) for 07 January 2022
|
87.4 kg
Lost so far: 8.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2022:
|
1091 kcal
|
Fat: 55.60g | Prot: 60.57g | Carbs: 86.66g.
Breakfast: 365 Chia Seed, Tropical Queso de Papa, Kirkland Signature Extra Lean Ham, Puerto Rican Style Caressed Bread (Pan Sobao), Coffee with Milk and Sugar, Oatmeal. Lunch: Broccoli , Puerto Rican Style Stewed Rice (Arroz Quisado), Pork Shoulder (Whole, Cooked, Roasted). more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|