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mijn gewicht is terug. Juist kilo minder.
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61 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Not Applicable.
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1372 kcal
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Fat: 44.28g | Prot: 93.86g | Carbs: 153.76g.
Breakfast: Wit Brood, Gekookt Ei. Dinner: Kalfsvlees, All Seasons Aardappelpuree met Spinazie. Snacks/Other: Wit Brood, Gekookt Ei, Zout, Zwarte Peper, Selderij, Tomaten, SPA Spa Reine, Ananas, Banaan, Colruyt Everyday Multivruchtensap. more...
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2236 kcal
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Exercise:
Sleeping - 12 hours, Resting - 6 hours and 34 minutes, Housework - 4 hours, Exercise machine (moderate) - 36 minutes, Walking (moderate) - 5/kph - 50 minutes. more...
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Losing 7 kg a Week
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Bolke1972's Weight History
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