Weigh In record (no journal entry) for 07 January 2022
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97 kg
Lost so far: 7 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1721 kcal
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Fat: 97.47g | Prot: 79.17g | Carbs: 131.24g.
Breakfast: Augurken, Zwan Boterhamworst , Vers Geperst Sinaasappelsap. Lunch: Droge Worst, Lidl Zonnebloempit Brood, Melkan Roomboter Ongezouten, Gekookt Ei, Jumbo Filet Americain Naturel, Melkan Halfvolle Melk. Dinner: Cherrytomaten, Komkommer (met Schil), Feta Kaas, AH Ijsbergsla. Snacks/Other: Bonbon, Moorkop. more...
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Losing 2.3 kg a Week
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Waterzon's Weight History
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