Weigh In record (no journal entry) for 07 January 2022
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108.1 kg
Lost so far: 2.1 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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994 kcal
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Fat: 30.34g | Prot: 71.67g | Carbs: 76.54g.
Breakfast: Рами Леви Сыр, Rosman Варенье, Cappuccino, Harry's Тост, Black Tea, Магнит Творог 9%, Grow Food Куриная Грудка с Прованскими Травами, Сваля Сметана 15%, Нежин Лечо. Lunch: Vodka. more...
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Gaining 3.5 kg a Week
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