Weigh In record (no journal entry) for 07 January 2022
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82.3 kg
Lost so far: 16.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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162 kcal
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Fat: 4.89g | Prot: 15.77g | Carbs: 15.53g.
Breakfast: Great Value Half & Half, Cantaloupe Melons, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Coffee, Water. more...
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Losing 2.5 kg a Week
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Pearsall30-34's Weight History
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