Weigh In record (no journal entry) for 07 January 2022
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53.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1164 kcal
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Fat: 47.15g | Prot: 59.54g | Carbs: 88.05g.
Breakfast: Zucchero di Canna, Caffè Latte, Lamponi Rossi, Prozis Sciroppo Zero al Lampone, Ribes, Cameo Vitalis Porridge Frutti Rossi. Lunch: Prozis Soup Lentil Curry, Conad Semi di Zucca, Prozis Choco Butter + Whey Protein, Prozis Lean Bread Semi di Girasole . Dinner: Rucola , Leerdammer Emmental, Citterio Sofficette Petto di Tacchino al Forno, Uovo all'occhio di Bue, Prozis Lean Bread Semi di Girasole . Snacks/Other: Grappa, Pasticcini. more...
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Losing 0.7 kg a Week
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RomanaPuzzello's Weight History
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