retnoadezuleha's Journal, 07 Jan 22

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Weigh In record (no journal entry) for 07 January 2022

89.3 kg Lost so far: 0.7 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2022:

814 kcal

Fat: 12.36g | Prot: 38.13g | Carbs: 144.79g. Breakfast: Pisang. Lunch: Ikan Gabus, Nasi Kuning. Dinner: Telur Rebus. Snacks/Other: Pepaya. more...

2457 kcal

Exercise: Pedalling - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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retnoadezuleha's Journal, 07 Jan 22

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retnoadezuleha's Weight History