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Lorna Moneti
Journal
07 Jan 22
Lorna Moneti's Journal, 07 Jan 22
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Festive weight gain :-( Anyway I know why I gained, time to get it all off again
75.8 kg
Lost so far:
9.2 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2022:
574 kcal
Fat: 35.37g | Prot: 26.66g | Carbs: 37.23g.
Breakfast:
Kauai Peanut Butter Bomb (350ml).
Lunch:
Lettuce, Regular Mayonnaise, Boiled Egg, Albany Low GI Seeded Brown Bread.
Snacks/Other:
Pringles Smokey BBQ.
more...
2125 kcal
Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Lorna Moneti's Weight History
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