Weigh In record (no journal entry) for 07 January 2022
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79.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1769 kcal
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Fat: 39.54g | Prot: 161.20g | Carbs: 192.76g.
Breakfast: M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk. Dinner: Roast Beef, Wada Farms Red Idaho Potatoes, Roast Beef. more...
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Gaining 3.8 kg a Week
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Geoffrey Swenson's Weight History
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