Weigh In record (no journal entry) for 07 January 2022
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61.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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2149 kcal
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Fat: 80.06g | Prot: 138.98g | Carbs: 209.67g.
Breakfast: Banana, Fage Total 0%, Prozis Avena Istantanea. Lunch: Sperlari Torrone Classico alla Mandorla, Grana Padano Grana Padano, Despar Pane di Segale, Olio Extra Vergine di Oliva, Naturella Fiocchi di Latte Classici, Carrefour Hamburger Vitello. Dinner: Nutella Nutella, Naturella Fiocchi di Latte Classici, Despar Pane di Segale, Olio Extra Vergine di Oliva, Conad Sardine Portoghesi . Snacks/Other: Kinder Barretta, Crema di Cioccolato e Nocciole, Banana. more...
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Losing 1.1 kg a Week
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anto_workout's Weight History
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