Weigh In record (no journal entry) for 06 January 2022
|
60.0 kg
Lost so far: 5.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2022:
|
1295 kcal
|
Fat: 62.65g | Prot: 86.43g | Carbs: 91.42g.
Breakfast: Diamond Low Fat Milk, Nutriology Granola Vanilla Almond. Lunch: Daging Sapi, Bimoli Minyak Goreng, Nasi Putih. Dinner: VECTORLABS Master Whey. Snacks/Other: VECTORLABS Master Whey. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
being healthy is easy's Weight History
|