Weigh In record (no journal entry) for 07 January 2022
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72 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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2305 kcal
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Fat: 153.26g | Prot: 138.99g | Carbs: 97.03g.
Breakfast: Haşlanmış Yumurta, Burch Karabuğday Patlağı , Beyaz Peynir, Marul, Zeytinyağı, Tahin Helvası, Siyah Zeytin, Domatesler, Ceviz, Portakal, Salça. Dinner: Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Karışık Yeşil Salata, Dost Ayran, Nescafe Sade, Nestle Coffee-Mate, Tavuk Kanadı. Snacks/Other: Ceviz. more...
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1988 kcal
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Exercise:
Cardio - 15 minutes, RPM - 15 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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eceulkuece's Weight History
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