Weigh In record (no journal entry) for 07 January 2022
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103.2 kg
Lost so far: 14.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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799 kcal
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Fat: 23.60g | Prot: 40.45g | Carbs: 105.72g.
Breakfast: Aldi Räucherlachs, Tomatenmark, Gekochtes Ei, Schwarzbrot. Lunch: Hela Barbecue Gewürzketchup, Gemüsesuppe. more...
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steady weight
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Gautier Sansavoir's Weight History
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