Weigh In record (no journal entry) for 04 January 2022
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63.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1897 kcal
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Fat: 62.03g | Prot: 150.97g | Carbs: 165.64g.
Breakfast: Kellogg's Corn Flakes Originali, Amonatura Mandorle Sgusciate, Myprotein Impact Whey Protein Mocha, Myprotein Gluten Free Rolled Oats. Lunch: Consilia Taralli Pugliesi con Semi di Finocchio, Un Attimo Barretta Proteica al Cacao, Wasa Original, Delizie del Contadino Controfiletti di Pollo. Dinner: Crostata alla Frutta, Wasa Original, Italiamo Fontina Dop, Scaloppine al Limone, Tartare di Manzo. more...
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Gaining 1.4 kg a Week
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Francescasbert's Weight History
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