Weigh In record (no journal entry) for 05 January 2022
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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2037 kcal
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Fat: 82.52g | Prot: 127.46g | Carbs: 188.61g.
Breakfast: Biscotti Frollini, Albume d'uovo, Cappuccino, Gilli Mini Muffin, Pancakes, Frittelle Semplici. Lunch: Wasa Original, Aia Arrosto di Tacchino, Pasta Sfoglia. Dinner: Tiramisù, Petto di Pollo, Carne, Pane Bianco, Wasa Original, Gamberi Cotti, Fagioli Borlotti. more...
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Gaining 1.4 kg a Week
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Francescasbert's Weight History
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