Weigh In record (no journal entry) for 07 January 2022
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63.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1262 kcal
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Fat: 16.68g | Prot: 110.86g | Carbs: 155.57g.
Breakfast: Amonatura Mandorle Sgusciate, Albume d'uovo, OK Bio Gallette di Mais. Lunch: Zespri Kiwi Gold, Amonatura Mandorle Sgusciate, Delizie del Contadino Controfiletti di Pollo, OK Bio Gallette di Mais. Dinner: Penny Market Pane Bauletto Integrale, Alpen Skyr, Delizie del Contadino Controfiletti di Pollo. Snacks/Other: Myprotein Impact Whey Protein Mocha, Myprotein Gluten Free Rolled Oats. more...
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Gaining 1.4 kg a Week
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Francescasbert's Weight History
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