Weigh In record (no journal entry) for 07 January 2022
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65.5 kg
Lost so far: 1.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1419 kcal
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Fat: 61.30g | Prot: 60.78g | Carbs: 155.28g.
Breakfast: Woolworths Homestyle Muesli Rusks, Coffee with Milk. Lunch: Muffin, Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll. Dinner: McCain Skinny French Fries, Beef Chuck (Clod Steak, Trimmed to 0.65 cm Fat) . more...
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Gaining 0.1 kg a Week
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