Weigh In record (no journal entry) for 07 January 2022
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99.1 kg
Lost so far: 3.6 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1632 kcal
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Fat: 74.82g | Prot: 80.03g | Carbs: 132.68g.
Breakfast: DM Bio Leinöl Nativ, SchapfenMühle Leinsamen Geschrotet, Lidl Speisequark Magerstufe, Kaffee mit Milch, TiP H-Vollmilch 3,5%, Leitungswasser. Lunch: Leitungswasser, Rum, Rumkugel. Dinner: Leitungswasser, Haselnüsse, Walnüsse, Tzatziki, Champignons. Snacks/Other: Kartoffelchips. more...
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Losing 2.8 kg a Week
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Marathon-Joe's Weight History
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