Weigh In record (no journal entry) for 07 January 2022
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66.1 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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603 kcal
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Fat: 34.64g | Prot: 12.75g | Carbs: 60.81g.
Breakfast: Конти Конфета Джек, Zhukovka Камамбер, Простоквашино Масло Сливочное 72,5%, Barinoff Сироп Соленая Карамель, Мария Печенье Галетное, Кофе, Campina Сливки Порционные. more...
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Losing 0.7 kg a Week
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