Weigh In record (no journal entry) for 07 January 2022
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50 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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529 kcal
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Fat: 14.06g | Prot: 16.23g | Carbs: 86.23g.
Breakfast: Помидоры, Жареное Яйцо без Жира. Lunch: Бисквит. Dinner: Bekker Шарлотка. Snacks/Other: SPAR Курага Сушеная. more...
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Losing 3.5 kg a Week
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