Weigh In record (no journal entry) for 07 January 2022
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64.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1340 kcal
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Fat: 73.02g | Prot: 72.16g | Carbs: 100.41g.
Breakfast: Probios Crema Bianca 100% Mandorle, WHY Perfect Whey 100% Proteine Isolate, Mirtilli, Foodspring Protein Cream Haselnuss, Rapunzel Olio di Cocco, Pro Style Pancake. Lunch: Pane Comune, Sugo senza Carne, Salsiccia di Maiale, Spezzatino di Vitello. Dinner: Ananas. Snacks/Other: Céréal Barretta Nocciolato. more...
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2808 kcal
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Exercise:
Rock Climbing - 2 hours, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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