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yeah... endlich geht's wieder abwärts
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94 kg
Lost so far: 24 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1295 kcal
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Fat: 61.48g | Prot: 110.71g | Carbs: 75.16g.
Breakfast: Aldi Putenbrustfilet, Kaffee, Burger Knäckebrot, Wasser, Laschinger Stremellachs, Gut & Günstig Frische Fettarme Milch 1,5%. Lunch: Zitrone, Tee, Wilhelm Brandenburg Hänchenbrustfilet, Euro-Asia Möhrensalat Nach Koreanischer Art. Dinner: Dulano Putenlachsschinken , Penny Markt Hähnchensalami, Gutes Land Butterkäse, Burger Knäckebrot. Snacks/Other: Äpfel. more...
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Losing 1.0 kg a Week
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Sandramama1234's Weight History
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