Weigh In record (no journal entry) for 07 January 2022
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90.8 kg
Lost so far: 44.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1819 kcal
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Fat: 81.29g | Prot: 206.39g | Carbs: 68.86g.
Breakfast: Maxi Nutrition Protein Nuss-Nougat-Creme, Arla Esrom, Edeka Eiweißbrot, Ja! Brie, Gutes Land Handkäse, WW Brotaufstrich Butter, Möhren. Lunch: Sauder Gmbh Wiener Würstchen, Gutes Land Handkäse, Kohlrabi, Gut & Günstig Mozzarella Leicht, Chickentime Hähnchen Brustfilet. Dinner: Gut & Günstig Speise Quark Magerstufe, Mandeln, ESN Designer Whey Protein Stracciatella. Snacks/Other: Ja! H-Vollmilch 3,5%, TiP Süßstoff Tabletten, Gut & Günstig Fettarme H-Milch 1,5% Fett, Kaffee. more...
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Losing 2.1 kg a Week
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Sebastian486's Weight History
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