Weigh In record (no journal entry) for 07 January 2022
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113.3 kg
Lost so far: 0 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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3465 kcal
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Fat: 82.09g | Prot: 140.61g | Carbs: 389.13g.
Breakfast: Aldi Mozzarella Leicht, Lidl Party Garnelen, Cocktailtomaten, St. Alpine Original Vinschgauer. Lunch: Nudeln (Gekocht). Dinner: Dr. Oetker Schoko Kuchen, Bratensoße, Mischgemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Rindersteak , Champignoncremesuppe, Gemischter Salat mit Dressing. Snacks/Other: Katlenburger Met. more...
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Gaining 2.1 kg a Week
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