Weigh In record (no journal entry) for 07 January 2022
|
96.1 kg
Lost so far: 2.5 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2022:
|
1726 kcal
|
Fat: 66.92g | Prot: 73.06g | Carbs: 161.22g.
Breakfast: Banane, Honig, Butter, Schwarzbrot, Kaffee mit Milch. Lunch: Essig und Öl Dressing (Hausrezept), Gemischter Salat, Frikadelle. Dinner: Pircher Williams Schnaps, Augustiner Helles Bier, Cheddar-Käse, Metzgerfrisch Deutsches Corned Beef, Wasa Delicate Thin Crisp Rosemary & Salt, Oettinger Bier Alkoholfrei. Snacks/Other: Milky Way Milky Way Minis. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
image-market.de's Weight History
|