Weigh In record (no journal entry) for 07 January 2022
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82.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1573 kcal
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Fat: 61.12g | Prot: 51.89g | Carbs: 192.00g.
Breakfast: Kaffee, Leitungswasser, Suntree Mandelblättchen, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Andechser Natur Ziegenjogurt, Elinas Joghurt nach Griechischer Art Brombeere. Lunch: Ja! Thunfisch Pizza. Dinner: Strauchtomaten, Goldessa Frischkäse Balance, Wasa Knäckebrot (13g). Snacks/Other: Wasa Knäckebrot (13g), Elinas Joghurt nach Griechischer Art Brombeere, Wasa Knäckebrot (13g). more...
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Losing 3.5 kg a Week
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