Weigh In record (no journal entry) for 07 January 2022
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92.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1426 kcal
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Fat: 46.25g | Prot: 48.16g | Carbs: 204.25g.
Breakfast: Äpfel, Milfina Butter , Arabisches Fladenbrot, Seeberger Getrocknete Aprikosen, Ener Bio Edel-Nuss-Mix, Bio Vollkorn-Haferflocken, Kiwi, Bio Magerquark, DM Bio Apfelmark mit Mango, Alnatura Leinsamen Geschrotet. Lunch: Brandt Zwieback, Eierwaffeln. Dinner: Bohnensalat, Teriyakisoße, Gemüse, Olivenöl, Nudeln (Gekocht). more...
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Gaining 2.8 kg a Week
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Mona_Lina's Weight History
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