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体脂肪率:32.8%
Cardio 15 minutes
Vélo 1h
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69.9 kg
Lost so far: 6.4 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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2048 kcal
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Fat: 49.93g | Prot: 81.90g | Carbs: 305.15g.
Breakfast: コーヒー, Olimp MCT Oil, Zespri Kiwi Sungold, Sojasun Lait de Soja, La Ferme Biologique Flocons d'avoine, Picard Myrtilles Sauvages, レモン. Lunch: Coca-Cola Coca-Cola (Bouteille), U Tiramisu, Mix Buffet Pizza. Dinner: 揚げパン, あじ, 黒豆, ご飯, アーモンド. more...
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Losing 2.8 kg a Week
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tamomi55's Weight History
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