Weigh In record (no journal entry) for 07 January 2022
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111.1 kg
Lost so far: 17.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1592 kcal
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Fat: 44.64g | Prot: 113.67g | Carbs: 181.73g.
Breakfast: Norfisk Delikatessen Stremellachs, Harry Unser Mildes Weizenmischbrot, Gutfried Hähnchenbrust Mango. Lunch: Iglo Schlemmer-Filet Blattspinat mit Käse, Weiße Kartoffeln (Fruchtfleisch und Schale). Dinner: Mamma Lucia Ravioli Pikante Soße. more...
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Losing 9.1 kg a Week
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timoostertag2512's Weight History
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