Weigh In record (no journal entry) for 07 January 2022
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77.5 kg
Lost so far: 1.1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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2299 kcal
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Fat: 113.26g | Prot: 58.43g | Carbs: 262.46g.
Breakfast: Aldi Gourmet Salami, Milfina Butter , Weizenbrötchen. Lunch: Äpfel, Gut Drei Eichen Schinken-Bockwürstchen, Thermomix Kartoffelsuppe. Dinner: Kerrygold Butterkäse, Kamps Graubrot, Lorenz Saltletts Maxi , Baktat Gefüllte Weinblätter mit Reis, Weintrauben, Banane, Weihenstephan Frischer Vanillequark. Snacks/Other: Milka Alpenmilch, Biscotto Feine Butterwaffeln. more...
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Gaining 2.1 kg a Week
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Trish-85's Weight History
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