Weigh In record (no journal entry) for 07 January 2022
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66.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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2192 kcal
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Fat: 76.05g | Prot: 74.68g | Carbs: 240.97g.
Breakfast: Saure Gurken, Schäfer's Roggenbrötchen, Honig, Zimbo Schinken Zwiebelmettwurst. Lunch: Lidl Putenbrustfilet Teilstück, Rote Paprika, Möhren, Rote Zwiebeln, Glasnudeln (Gekocht), Weiße Champignons (Gebraten), Olivenöl, Kuljanka Piroggen Kartoffel-Quark-Füllung. Dinner: Sonnenblumenöl, Gekochtes Sauerkraut, Mettwurst. Snacks/Other: Krombacher Bier, Clementinen, Alnatura Hafermilch, Kaffee, Lindt Mini Pralinés. more...
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Losing 0.1 kg a Week
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Nastik.k3's Weight History
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