Weigh In record (no journal entry) for 07 January 2022
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78 kg
Lost so far: 2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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977 kcal
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Fat: 34.97g | Prot: 26.35g | Carbs: 142.98g.
Breakfast: Roti. Lunch: Tempe Goreng, Jus Jeruk Peras Segar, Pisang Goreng, Bakwan, Jamur Dimasak, Sasa Santan Kelapa, Telur Goreng, Nasi Putih, Nasi Merah. more...
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Losing 2.8 kg a Week
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bertilulu's Weight History
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