Weigh In record (no journal entry) for 07 January 2022
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75.9 kg
Lost so far: 21.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1170 kcal
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Fat: 27.28g | Prot: 56.82g | Carbs: 184.14g.
Breakfast: Roti Gandum, Saus Sambal, Telur Rebus, Equal Low Calorie Sweetener, Oatly Oat Milk, Starbucks Cold Brew (Grande). Lunch: Sambal Goreng, Mama Suka Bon Nori Rasa Pedas, Labu Siam, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Putih. Dinner: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Jagung Rebus, Salad Kubis atau Selada Kol dengan Saus. Snacks/Other: Buah Anggur, Buah Pir, Anggur Jenis Amerika (Kulit Licin), Jeruk, Ubi Bakar Cilembu. more...
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Losing 2.8 kg a Week
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