Weigh In record (no journal entry) for 07 January 2022
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81.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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3146 kcal
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Fat: 53.25g | Prot: 207.98g | Carbs: 445.69g.
Breakfast: REWE Beste Wahl Speise Quark Magerstufe, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, ZEC+ Whey Connection Professional Knopptology, ZEC+ Creatine HCL. Lunch: Harry Sammy's Super Sandwich, Ja! Delikatess Hähnchenbrust. Dinner: Haribo Goldbären, Dr. Oetker La Mia Grande Salame Piccante. Snacks/Other: Kaffee mit Milch und Zucker, Äpfel, Banane, ZEC+ Intraplus. more...
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Losing 0.7 kg a Week
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Pascalito90's Weight History
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