@ketomanlife's Journal, 07 Jan 22

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Weigh In record (no journal entry) for 07 January 2022

92 kg Lost so far: 0 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2022:

2799 kcal

Fat: 228.32g | Prot: 89.03g | Carbs: 103.77g. Lunch: Yöre Anadolu Eski Kaşarı Eski Kaşar, İkbal Sucuk Fermente Sucuk, Bim Bili Bili Yumurta , Yöre Anadolu Eski Kaşarı Eski Kaşar, Kıymalı Börek. Dinner: Simbat Çiğ İç Fındık (Servet), İncirya Soğuk Sıkım Natural Sızma Zeytinyağı , Ispanak. more...

3927 kcal

Exercise: Bisiklet - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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@ketomanlife's Journal, 07 Jan 22

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