|
Darm streikt noch heute morgen 😩
|
50.1 kg
Lost so far: 11.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2022:
|
728 kcal
|
Fat: 13.32g | Prot: 76.31g | Carbs: 87.16g.
Breakfast: Müller milch Protein Banane, ESN Designer Whey Protein - Vanilla, Meßmer Feinster Ostfriesen-Tee, REWE Beste Wahl Milch 0,3%, Xucker Xucker Light, Wasser. Lunch: Möhren, Lidl Rindergulasch, Kartoffeln, Zwiebeln, Rama Cremefine 7%, Butternut Kürbis. Dinner: ESN Designer Whey Protein - Vanilla, Müller Müllermilch Protein Banane. Snacks/Other: Lord Nelson Brennesseltee, Wasser. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pinguin1512's Weight History
|