Weigh In record (no journal entry) for 16 May 2014
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73.6 kg
Lost so far: 1.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 65.42g | Prot: 168.63g | Carbs: 122.02g.
Breakfast: Seeberger Cashewkerne, Ritter Sport Edel-Bitter, Kaffee. Lunch: Ungesüßte, Gefrorene Himbeeren, Magerquark, Aldi Skandinavischer Räucherlachs, Olivenöl, Spargel. Dinner: Kohlrabi, Eridanous Feta in Salzlake Gereift, Extra Natives Olivenöl, Möhren, Gurke (Geschält), Strauchtomaten, Hähnchenkeule, Hähnchenbrustfilet, Cabernet Sauvignon. Snacks/Other: Gille Hafertaler, Banane. more...
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Losing 3.5 kg a Week
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isalou123's Weight History
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