Weigh In record (no journal entry) for 16 May 2014
|
87.3 kg
Lost so far: 9.1 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
|
|
1736 kcal
|
Fat: 80.67g | Prot: 59.49g | Carbs: 189.79g.
Breakfast: Té Verde, Peras, Central Lechera Asturiana Leche Fibra 0%, Aceite de Oliva Extra Virgen, Carrefour Chocolate Extra Negro 72%, Pan Blanco. Lunch: Carbonell Aceite de Oliva, Aceite de Oliva Extra Virgen, Recondo Picatostes Natural, Borges Nueces, Pechuga de Pavo, Lechuga, Danone Yogur Natural, Uvas Pasas (sin Semillas), Manzana. Dinner: Pan Blanco, Campofrío Jamon Cocido, Aceite de Oliva Extra Virgen, Carretilla Espárragos Blancos Extra. Snacks/Other: Dolis Nubes, Bicentury Sacialis Barrita de Cereales y Chocolate con Leche, Lay's Xtra Onduladas al Punto de Sal, Hacendado Pastas de Te, Dolce Gusto Cortado. more...
|
|
3370 kcal
|
Exercise:
Shopping - 1 hour, Sitting - 6 hours, Standing - 4 hours, Housework - 3 hours, Desk Work - 1 hour, Sleeping - 7 hours, Resting - 1 hour and 40 minutes, Walking (moderate) - 5/kph - 20 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandymmv's Weight History
|