Weigh In record (no journal entry) for 07 January 2022
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68.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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2663 kcal
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Fat: 97.01g | Prot: 260.42g | Carbs: 184.07g.
Breakfast: Equilibra Barretta Protein 31% Low Sugar , Il Viaggiator Goloso Cioccolato Fondente Extra 90%, Fage Yogurt Greco Total 5%, Naturalmentetuo Rape Rosse Precotte, Pesce Spada, Mela Verde, Ultimate Italia Barretta Proteica, Matt Ultra Protein 36%. Lunch: Fage Yogurt Greco Total 5%, Mela Verde, Broccoli, De Cecco Passata di Pomodoro, Naturalmentetuo Rape Rosse Precotte, Gallinella. Dinner: Il Viaggiator Goloso Latte di Soia Bio, Sojasun Greek Style Naturale, Gallinella, Coop Avocado . Snacks/Other: Italiamo Gelato alle Noci di Sorrento e Fichi. more...
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Gaining 2.1 kg a Week
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