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Jumat Berkah.. 😇
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76.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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945 kcal
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Fat: 23.46g | Prot: 34.63g | Carbs: 146.22g.
Breakfast: Aqua Air Mineral, Sosro Teh Botol Original, Kue Lumpur. Lunch: Teh Tawar, Cumi Kukus atau Rebus , Kulit Melinjo, Tempura Udang, Nasi Putih. Dinner: B.J. Bawang Merah Goreng, Nasi Ketan (Ketan), Nasi Goreng tanpa Daging. more...
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Losing 1.4 kg a Week
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Azwar Batistotti's Weight History
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