Weigh In record (no journal entry) for 07 January 2022
|
71.7 kg
Lost so far: 34.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2022:
|
1340 kcal
|
Fat: 38.23g | Prot: 81.12g | Carbs: 160.94g.
Breakfast: Nimet Kepekli Grissini, Danone Activia Çilekli (%30 Daha Az Şeker), Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Eker Ayran, Filiz Sebzeli Makarna, Mevsim Salata, Kepekli Ekmek, Köri Soslu Tavuk. Dinner: Eti Karam Bitter %54 Kakao, Nimet Kepekli Grissini, Eti Lifalif Kuru Meyveli Müsli, Sade Yoğurt (Tam Yağlı Süt), Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Herbalife Heartwell. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Edizcang's Weight History
|