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I really slip up to today if I want to do this I have to do better every day .I not going to get to my goal if I don't stay with this !!!
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139.4 kg
Lost so far: 9.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1111 kcal
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Fat: 53.28g | Prot: 45.63g | Carbs: 118.29g.
Breakfast: Coffee with Milk and Sugar, Land O'Lakes Salted Butter, Thomas' Light English Muffin. Dinner: Mimis Cafe Crispy Chicken Salad. Snacks/Other: Rold Gold Tiny Twist Pretzels. more...
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steady weight
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gmendez385's Weight History
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