Weigh In record (no journal entry) for 07 January 2022
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53 kg
Lost so far: 4.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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980 kcal
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Fat: 43.55g | Prot: 52.64g | Carbs: 100.73g.
Breakfast: Telur Goreng, Bayam Dimasak (dari Segar), Entrasol Susu Vanilla. Lunch: Telur Rebus, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Bango Kecap Manis, Bimoli Minyak Goreng, Daging Dada Ayam (Ayam Pedaging), Jamur Kancing, Sawi, Telur, Shirataki Mie Basah Matang. Snacks/Other: Gula Pasir, Ellenka Fiber Creme, Nescafe Classic, Pisang Goreng, Roma Biskuit Sari Gandum. more...
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Losing 0.7 kg a Week
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Vincentia vey's Weight History
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